Sync gap over 3 months

I have a gap in my sync between 3rd July to 27th September. I sync through Strava. Data after that time has been syncing. Because this is a 3 month gap, the manual upload feature seems incredibly daunting. Any tips to get the sync to backfill these activities? Thank you

I just started a sync for your account - let’s see how that helps.

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Thank you! That worked!