Sort of… right now you can do this to bring in one activity for a paused Strava account (and this will not bring in your full history):
- Un-pause Strava
- Don’t track new activities with Strava at this time, to keep them from syncing
- Use the single-activity sync form
- After you see the activity in CityStrides, re-pause Strava
- You are now free to track new activities in Strava without them syncing
I agree that it should be possible to sync a single activity while a service is paused. The current version of this single activity sync feature required almost no code, because I used everything that already exists. This route forced my hand in respecting whether or not the service is paused. It’s likely that some day in the future I’ll change things a bit to allow this.