I am a lucky father of 5 kids, and miss them while I travel the world for work. My maps will be all over the place because that’s where I run. Tokyo today, Ho Chi Minh tomorrow, and home in Maine, USA next week.

I run either barefoot or in minimal shoes. I talk about it a lot because it changed my life, and I think it could help others, too. Don’t get offended, I don’t mean to be pushy. I’m just a true believer.